Seminar/lecture:

Public speaking for teams or coaching I will share my knowledge on how speed can benefit athletes and improve team performance. We will also go into the application of training to get faster. The seminar can be accompanied by a practical session
 

1 on 1 training  

A 1 time  1 on 1 training session with practical tips and training exercises on how to improve speed. We will also discuss on how to implement these training strategies in addition to your current training.

Small group training

A  smallgroup training session for team members with practical tips and training exercises on how to improve speed. We will also discuss on how to implement these training strategies in addition to your current training.

Injury recovery treatment (may include):

• Sportsmassage
• Myofascial release
• Trigger point massage
• IASTM techniques
• Taping
• Stretching

The main goal of injury treatment is to return to sports as fast ad possible. Our main expertise are the lower body parts like the Hamstrings, Calf muscles and Achilles tendon.