Picture this: You're lounging on a lazy Sunday, flipping through sports channels. There they are — the lean, wiry marathoners on one end, and on the other, sprinters, looking like they've just stepped out of a superhero movie. Ever wondered what's behind those starkly different ph...

The study was done to find out if using better angles while running can help people start quick and move more efficiently. Ten youthful athletes who play sports with a lot of running took part in the study. They were each healthy and trained regularly. To see how they ran, they ca...

Sprint training is one of the most effective and efficient ways to improve your overall fitness level. It is a high-intensity exercise that focuses on your lower body muscles, particularly your hamstrings. Although sprint training has numerous benefits, some people are hesitant to...

A diet containing high polyunsaturated fatty acids protects the cognitive abilities of people over 60. Specifically omega-3 fatty acids have particularly strong protective effects. Epidemiologists from Qingdao University have reported this. The study Data used from 2,496 people o...

There are various studies that report the immunomodulatory effect of bromelain . Bromelain activates natural killer cells and augments the production of granulocyte-macrophage-colony stimulating factor, IL-2, IL-6 and decreases the activation of T helper cells. Thus, bromelain dec...

Until now there is no cure to the Novel coronavirus also known as Covid-19.  The best way to defend yourself is to enhance your immune system. Many doctors have suggested that we can do that by adding supplements to our diets. One of them is Prof. P. van der Voort. He has been in ...

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